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As luck would have it, many of the most enjoyable things in life can stain…
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How to Increase Hydration Is It Possible to Drink Too Much Water? The Takeaway We all know the importance of drinking water and have the harrowing, cautionary tales of run-ins with dehydration (usually…
The Cost Aftercare The Final Takeaway When I first heard of Somato Emotional Release (SER), a technique that helps the mind and body work through trauma, I was skeptical. But, as more conversations…
Potential Side Effects The Cost The Final Takeaway Our world is busy, so it makes sense that it’s increasingly popular to intentionally seek out ways to relax. Activities like meditation and mindfulness may…
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Use OTC Antiperspirants Try Prescription Antiperspirants Consider Oral Medication Try Botox Other In-Office Treatments Sweating is your body’s natural…
Some social media trends pass by in a flash, while others prove to have entirely too much staying power.…
Is Chlorophyll Water Actually Good for You? Chlorophyll Supplements vs. Greens Powders The Final Takeaway You may have seen…
In B.C. times, or those years “before child” in my life, self-care often meant hours at the gym to…
Make Artichoke Water at Home How to Use It The Final Takeaway You may know the joys of eating…
Those who deal with dark spots know first-hand how frustrating they can be. Apart from being difficult to prevent,…
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